by Electric Beds Online | Jun 30, 2014 | Electric Beds Online Blog
We have all read about the governments recommendation that we eat 5 portions of fruit/veg per day and even more recently this has been increased to 7 with the main part of this being on vegetables rather than fruits. However, come on now lets be honest about this -how...
by Electric Beds Online | Jun 9, 2014 | Electric Beds Online Blog
Keeping yourself fit and healthy is a multi pronged approach, which needs constant care and attention on all sides. We need to be fit, well fed with the right sort of foods, we need to be mentally and emotionally balanced. We need to get plenty of the right sort of...
by Electric Beds Online | Jun 2, 2014 | Electric Beds Online Blog
One question we keep getting asked time and time again is….. ‘Why would I buy and adjustable bed – just why are they so good?’ Well, this is a very good question and one that we are more than happy to answer as many times as is necessary. You...
by Electric Beds Online | May 21, 2014 | Electric Beds Online Blog
I have just come back from a very nice weekend away staying with family down south. They have just moved into a lovely brand new home which is light, bright, airy and very modern.One of those enviable homes, where you even get the kitchen appliances and wooden floors...
by Electric Beds Online | May 12, 2014 | Electric Beds Online Blog
Adjustable beds for many people invoke a picture of a metallic, clanky hospital bed that is both big and heavy and very very noisy.Obviously not something that most of us would dream of having in our own homes.We associate that picture in our minds with being ill in...
by Electric Beds Online | May 6, 2014 | Electric Beds Online Blog
How many times have you got out of bed on a morning and felt that ‘twinge’ in your back? Some days you know right from the start that you will have an uncomfortable day which if you are very unlucky may even stretch to several days.You also know that in...
by Electric Beds Online | Apr 28, 2014 | Electric Beds Online Blog
Keeping a strong and healthy spine is essential -as a recent injury taught me that even doing something which at the time seems to be a normal activity can sometimes go horribly wrong.Keeping your spine strong and supple will always help to minimise injuries and...
by Electric Beds Online | Apr 22, 2014 | Electric Beds Online Blog
Sleep apnoea is a sleep disorder characterised by pauses in breathing or shallow breaths whilst sleeping. When the breathing stops it can be for 10 seconds to perhaps a minute or more and this causes sleep disturbance and also variation in blood oxygen levels.The...
by Electric Beds Online | Apr 18, 2014 | Electric Beds Online Blog
Spring is a time where we take the opportunity to sweep away winter, brush down the cobwebs and start afresh with a rebirth.We spring clean our homes, we spring clean our wardrobes as we put away the warm woolly clothes and many look to spring clean their bodies ready...
by Electric Beds Online | Apr 8, 2014 | Electric Beds Online Blog
Today Pilates is a very popular exercise regime, which in many circles is as highly regarded as Yoga for helping to keep the balance between both body and mind. Pilates was developed Joseph Pilates a German, during the first half of the 20th century.Joseph was a man...