Sleep Apnoea

Sleep apnoea is a sleep disorder characterised by pauses in breathing or shallow breaths whilst sleeping. When the breathing stops it can be for 10 seconds to perhaps a minute or more and this causes sleep disturbance and also variation in blood oxygen levels.The...

Juice Cleansing And Fasting

Spring is a time where we take the opportunity to sweep away winter, brush down the cobwebs and start afresh with a rebirth.We spring clean our homes, we spring clean our wardrobes as we put away the warm woolly clothes and many look to spring clean their bodies ready...

Top Tips For A Healthy Spine

Back problems are one of the biggest causes of sick time in the UK today. It costs UK employers and the UK economy millions of every year not to mention the untold pain and misery it causes to those who suffer. There are however a number of things that we can all do...